Sometimes life can be a challenge and we find there are times when we feel stressed or anxious which can affect our sleep. Maybe there are fears or phobias holding you back from doing something or affecting your life in some way. Are there habits that you rather you didn’t have like smoking, nail biting, or anything else? Are you a yoyo dieter and would like help changing your relationship with food once and for all? Hypnotherapy can help with these issues and more.
Carolyn is a qualified and fully insured Solution Focused Hypnotherapist & Psychotherapist. Carolyn has trained at the Clifton Practice which is a recognised centre of excellence for hypnotherapy. Carolyn has an honours degree in Psychosocial Studies, a Hypnotherapy Practitioner Diploma, a Diploma in Hypnotherapy & Psychotherapy and have also trained with Sharon Mustard who is the founder and director of easibirthing®.
What to expect?
Carolyn offers an initial consultation where we can talk about how you would like to make positive changes and Carolyn will give you an explanation of what happens in the brain which causes us to think and act in certain ways. You are under no obligation to book further sessions if you feel that hypnotherapy is not for you.
Sessions usually last for approximately 50 – 60 minutes and are individually tailored to help with your particular issue using a combination of hypnosis and psychotherapy.
What is Hypnosis?
Hypnosis is a state of deep relaxation and focussed attention which gives access to the subconscious. This enables the therapist to make positive suggestions for beneficial changes. It is a natural and safe state where you will be conscious and fully in control. You cannot be made to do anything that you don’t want to and it is NOT mind control.
Carolyn is registered with the following organisations:-
National Council for Hypnotherapy
Association for Solution Focused Hypnotherapy
Complementary & Natural Healthcare Council
This means that I adhere to a strict code of conduct, attend regular supervision and continuous professional development.
I feel sure that I can offer a solution to whatever is troubling you so please contact me for further details.
Telephone: 07930 130103 Website: Email: firstname.lastname@example.org
Gill Brook offers a range of treatments from Hypnotherapy, NLP and Life Couching, Reiki and teaching.
Hypnotherapy is a safe gentle therapy that brings positive change & relief from unwanted behaviour, habits, fears & phobias, increasing confidence, self esteem, motivation & helping many other conditions. Gentle meditation techniques are used to create a relaxed trance state. When you are relaxed you are more open to accept positive suggestions that will bring beneficial change & well being.
Hypnotherapy can help any condition. You will be relaxed to a gentle trance state. You do not have to be in a deep trance for wanted change to occur. Some people may go into a very light trance state. Hypnotherapy can be effective at any level of hypnosis. You are always safe & in control.
Life coaching is a process where we look at different areas of your life and identify what you're unhappy with & want to change. You may want to improve, find clarity or change one or more areas of your life such as relationships, career, social life, health & fitness, diet or finances.
We can work on one area at a time finding practical solutions.
We can work on any problems or challenges that may arise such as low self esteem and uncomfortable feelings using counselling, NLP techniques & perhaps hypnotherapy.
All our answers lie within us.
Life coaching is a process of discovering different ways of resolving problems & challenges
& realising our strengths & potential.
Holistic healing treatments
Your treatment will be unique to you. Crystals, flower remedies, essences & colour may be used to balance on an energy level. NLP techniques, hypnotherapy & Reiki may be used to create a healing treatment that is pleasurable & powerful. Life coaching can be used to identify goals & a plan may be put into place to introduce a practical way forward. We may then use healing techniques to deal with any uncomfortable feelings that may arise so you leave feeling positive & motivated.
Whether you are looking to stop smoking, lose weight, gain confidence, be free of fears & phobias Gill can help you. If you are looking for clarity, direction & finding answers a holistic healing treatment may help.
Past life regression
Sometimes we may have issues, fears & health problems that we may have been born into & have originated from a past life. Some people believe we live many lives learning, experiencing & gaining wisdom as our soul evolves. Past life regression for healing is offered to understand & learn from experiences & situations. NLP techniques are used to heal any arising issues & leave behind that particular life fully healed, happy & fulfilled.
Gentle hypnosis is used. You are aware of yourself in this life as you are experiencing this process. You are completely safe.
The experience is like watching an internal movie as it unfolds in your mind.
There is usually a connection with the issues that are healed in the past life & issues you may be having in this lifetime.
A feeling of lightness, relief & freedom are often experienced upon waking after the process.
Reiki may be used after to balance the body & energy system.