Groups and Workshops


5662353064_bfdf436a96_b.jpg
 
Customer feedback.

No matter what level you are in painting/art really does not matter and you are made to feel at ease and encouragement is given on your Masterpiece and share some valuable feedback from others in group, will be going again we even put forward ideas for next painting session.

Sara W

Past courses we have run:

Guided painting workshop

Guided painting workshops with Katharine’s Creations in association with the Acorn Wellbeing Centre.

The cost was £25 and booking is essential as places are limited.

.

New and current courses and support groups

At present we do not have any groups running however we are looking to run some after February once we find a suitable location. Please get in touch if there is something you would like us to run for you?


5448335436_decf8982aa_b.jpg

Mindfulness courses and Workshops

  • Does your life run at break neck speed?
  • Do you ever feel that you’re constantly on the go?
  • Do you ever feel anxious, stressed or depressed?

If you’ve answered “yes” to any of the above then Mindfulness classes are for you.

Mindfulness based stress reduction MBSR

This evidenced based 8 week stress reduction programme is increasingly popular for stress management and its close cousin the MBCT is recommended by NICE for treatment of anxiety and depression.
We live in a busy, fast paced world, which can, at times, feel pressured or overwhelming.
This 8 week course guides you through the principles of mindfulness and teaches you stress reduction tools and techniques that you can take forward into the next phase of your lives.
Held over 8 consecutive evenings, this course is suitable for people who have little or no current mindfulness or meditation practise as well as those more experienced looking to support their current practise. Participants must commit to the whole course.
Applicants will be given an informal free telephone assessment session to help determine suitability at this time, and to answer any of your questions.
Group sizes will be no larger than 10, if you are concerned about being in a group, we can discuss this, as there are many benefits to attending as part of a group process. Alternatively, one to one 8 week courses are available on request in instances of sever social anxiety. Tania is also available for individual counselling or CBT sessions.
Tania Brocklehurst MBACP, is a senior accredited BACP counsellor and supervisor , CBT therapist and has attended teacher training in mindfulness with Bangor University.

The cost of this course is £250 which includes a £50 deposit to secure your place following the initial interview. Interviews held by telephone.

Concessions will be individually considered and made for people who would otherwise be unable to attend.
Course dates:
MBSR: Begins in April 21st 2017 we are taking names now as places will be limited.
For further information please email us. A registration form will need to be completed in order ot attend the workshops and courses.  

Mindfulness really can make a difference to Wellbeing as a sample of our feedback demonstrates:


"Worked well for me, great style, pace and duration"
"Very relaxing, making me realise how busy I am"
"Very enjoyable, thankyou"
"I think the session was very beneficial to me, found it very uplifting and educational".
"A really good insight into mindfulness which is just what I wanted".
 

The next workshop is on 24th March where we will can introduce you to the ideas of mindfulness.

The Mindfulness in Herts workshops and courses are being held at:

Indee Yoga
1st Floor, 
24-26 High Street
Hemel Hempstead
HP1 3AE

http://www.indeeyoga.co.uk/hot-yoga-studio

Parking is nearby in Alexandra Rd and the High St, please allow enough time to get parked and arrive on time not to disrupt a group that may of already started.