Dip HE, Dip CBT, MBACP (Accred)
I am a professionally qualified, accredited and experienced CBT and Integrative counsellor offering confidential support, understanding and acceptance in a safe non-judgemental environment. My experience includes Anxiety, Depression, worry and stress, childhood abuse, trauma, drug and alcohol abuse, bipolar and low self esteem.
CBT counselling works by understanding your thoughts, how they affect your emotions and behaviour, it is short term, average of 12 sessions and can put you back on track with life. Integrative counselling helps you to understand how your past is affecting your present and can involve longer term work.
I also offer bereavement counselling and have many years of experience in this area.